Groundhog Day 2017 Resolutions: April Check-In

I glutened myself this past weekend, so I’m in recovery/detox mode: joint aches, headaches, back pain, ultra fatigued… It’s the worst—I was in too much pain to fall asleep Saturday night, tossing and turning for hours, and struggled to sleep the next night as well. If last year is any indication, I’ll be recovering at least the rest of this week, and possibly longer, which is gonna make the start of term way harder that it would otherwise have been.

Yesterday was the first day of classes. So far, my classes look great, though I’m a bit worried about being able to balance the workload. I know I complain about it every year, but spring break is just not long enough! I really wish they would shift the spring term out a week and give us two weeks of break. The end of last term was hard, and I spent the break catching up on work that’s been left by the wayside during the term, and now I’m dealing with health issues from gluten. I’m already feeling a little burnt out, and the term has just started. I’d appreciate any well wishes or woo you want to send into the universe on my behalf, because I cannot afford to drop the ball this term: I’m running out of financial aid, and this is my second to last term.

I registered for graduation (they charge $30 to register, plus a $2 processing fee!), signed up for commencement, and ordered my regalia. I also signed up for the pre-commencement Lavender Graduation ceremony (through the Queer Resource Center) and the Multicultural Graduation (through the Multicultural Resource Centers and ethnic identity studies departments), so I can get the kente and rainbow stoles to wear to commencement. It feels a little silly, since I won’t actually have finished all my courses and graduated until end of summer, but I’ve been assured that several people will be quite grumpy with me if they don’t get the chance to cheer and take pictures of me walking, so I’m doing it. Trying not to stress too much about it—it’s not for a couple of months, anyway. For now, I’m just focusing on finishing these classes. Wish me luck!

This month’s resolution review is below the cut; reading it, you may notice that I spent a lot of money on tools to increase my chances of succeeding this term, along with the funds I spent on graduation and commencement stuff. Because I’m at the end of my financial aid, money’s tight this term; if you can, please donate to help me cover food and protect my health so I can finish up my bachelor’s degree and apply to graduate programs. I have a research stipend over the summer and I’ll be looking for a job after I finish up, but I need to focus on school and research now, so I can get into a strong, fully-funded program in my field. To help out, you can donate through https://cash.me/$tdudleypdx, or you can buy my poetry album. I really appreciate the support—thanks.

Now for the resolution review:

Continue reading “Groundhog Day 2017 Resolutions: April Check-In”

Groundhog Day 2017 Resolutions: March Check-In

This term has been a roller-coaster. You’ll notice that this post is a little late, and that’s because of all the papers I’m writing. I’ve been considering posting them up online somewhere so you all can check out the work I’m doing, if you’re interested, but I’m not sure where to do that. (If you have any thoughts on a good platform for that, drop me a comment!) Anyway, I’ve been learning lots of stuff, and it’s been fascinating, but I really wish I had a time-turner—there’s so much I need to do, and not enough time!

(This month’s resolution review below the cut:)

Continue reading “Groundhog Day 2017 Resolutions: March Check-In”

Groundhog Day Resolutions 2017

Just like that, I blew right past Feb 2nd. Schoolwork and life balance got messy last week, and I got caught up in writing papers and reading for class and practicing for choir and planning my research and…

Well, better late than never, I suppose. This is my third year, and if this resolution system has taught me anything it’s that I can be flexible about post dates to prioritize my health and wellbeing. So, without further ado, the goals:

  1. Practice self-care and express self-compassion: always a priority, and too easy to neglect; maybe some day I won’t need to include it in my resolutions, but for this year, it stays. Activities associated with this are reading and writing poetry, building a meditation practice, maintaining a healthy sleep schedule, and cooking meals ahead to heat-and-eat when I’m busy or low energy. I’ve been using the Pacifica app and the Calm app for the last 3 weeks, and will be trying to keep up with that—so far, they’ve helped me reframe frustrations at home, give my body space for rest during the day, and get to sleep at night.
  2. Ask for support and use my resources: I tend to get wrapped up in my head and anxious about asking for help when I need it. I also struggle to remember that there are resources available to make things manageable for me, both accommodations I am entitled to through the Disability Resource Center on campus, and as a student of the university. This will be especially vital this year, because I am taking 15 credits this term, 17 next term, and then completing original history research and submitting an article for publication in a peer-reviewed journal—lots of knowledge and new experiences coming my way! Things to focus on in this area include asking my faculty mentor for assistance and feedback, emailing professors and teaching fellows with my questions, utilizing faculty office hours, keep in contact with previous professors for research and grad school app support, and study and connect with other students in McNair and my classes.
  3. Build discipline and be creatively strategic: I experience a lot of resistance in completing my work, often starting with perfectionism, stalling from overwhelm, stressing myself into a corner, and then powering through to finish my work at the last second, sleep-deprived and panicky. This is not a healthy, happy, or effective system. I need to find ways to start early, sustain effort, squish my perfectionist urge, and produce work on time. I need to think creatively about problems when they first come up, and not give in to procrastination. Focus areas here are things like creating reward systems, finding or making accountability structures, setting reminders, breaking big things up into small doable chunks, tracking and managing sources/data, and streamlining workflows for timely completion. Lots of weird process stuff that will (hopefully) help prepare me for grad school and the life of an academic researcher.

So, those are my 2017 Resolutions! With luck (and discipline) this year looks to be an amazing and expansive one for me, and I hope these resolutions help me make the most of every opportunity. By the last review of the year, I will be done with my undergrad, have at least one published research article, and will be sending applications into grad schools across (and maybe beyond!) the US.

Some possible tools to help me stay on top of these goals: the 100 Days of Productivity challenge, the Unstuck app (which I still don’t use enough), Zotero, Trello, Evernote, Scrivener, GRE Prep, Dave Seah’s amazing productivity tools, Structured Procrastination, and the studyblr community on Tumblr.

Resolution Review posts should go up on 3 March, 4 April, 5 May, 6 June, 7 July, 8 August, 9 September, 10 October, 11 November, and 12 December, and will show up under the GHDR 2017 tag. If you want to see those as they come out, just click the button under Follow Blog via Email to subscribe!

 

Over to you: what are your resolutions for the year? Do any of mine speak to you? If you don’t formally set resolutions, what are you hoping to achieve this year?

Pre-Planning GHDR 2017—Reflecting on My Resolutions-To-Be

Happy Sunday, everyone. January’s almost over, and that means it’s resolution time! Well, almost: for the 3rd year in a row, I’ll be using Groundhog Day Resolutions to keep myself focused and accountable to my priorities and goals. (You can see all my past Groundhog Day Resolutions posts here.)

For those who don’t know about it, Groundhog Day Resolutions (GHDR) are a system created by Dave Seah to track work done and insights realized in a few focus areas over the course of a year. It’s a great system that helps my ADHD brain a lot, and serves as a good record of effort and discovery. The basics of GHDR are to set 3 focus areas, define them, think about the kind of work that is measurable proof of effort in each area, track tasks done, write reflections and insights, and blog a review each month. Goals are set on Groundhog Day, the 2nd of February, and then a GHDR Review post goes up (ideally) on the 3rd of March, the 4th of April, the 5th of May, and so on, with the last post going out on 12 December.

This means that, in less than a week, I’ll be setting 3 big areas of focus in my life, thinking of actionable items and desired outcomes for each, and posting about it here on the blog. I’ve been percolating a few ideas for focus areas since late December, and now I have to narrow it down to 3. Here’s what I have so far:

  • self-care & self-compassion: this has been on the list the last two years, and will almost definitely stay on this year
  • possible self-care subgoals: build a meditation practice, build healthy habits, read more for fun
  • learning new things: another goal from last year, but it ended up not quite suiting my needs or fulfilling the vision I had for it; if it stays on, it will definitely be overhauled
  • building discipline, aka finish what I start: big things happening in my life this year, starting with McNair and ending  with grad school applications next winter, so this will be an important component of my life this year… but should it be a GHDR? more thought needed
  • ask for help/utilize the resources I have: I have wonderful supportive community and lots of folks willing to help when I need it or who have ideas and resources they could share when I’m stuck, but I’m bad at asking for help when I need it
  • sharing my journey: I’ve been playing with the idea of creating a category here on the site titled ADHD2PhD to collect resources, share my thoughts and process, and create some community around grad school for folks with ADHD; I plan to blog about it a lot this year, and this seemed like a fun little idea
  • creating sustainable communities/creative community building: I’ve been getting more and more reclusive over the last two years, and I have so much on my plate that this won’t likely change much, so I need to think about how to keep in touch with folks, how to support and be supported by community, and how to fit my life into the larger picture; the US is a bit of a mess right now, and that will impact my life and my loved ones, for example, so I need to be ready for that
  • seek collaborations: some of the work I do is all me, but I do love sharing work and collaborating on projects, and I would love to do some small, fun things with other folks this year to decompress

Some of these are a little redundant, and none of them are in their final form yet, obviously, but thinking about it is helping me clarify what I want out of my life and how I want to feel. By this Thursday I will narrow the list and write my first GHDR post of the 2017 cycle. I love the first and last posts of each cycle: the February post is shiny and new, with all the excitement and vision I have for the year, while the December post helps me stop and take stock of all the amazing things I accomplished and the things I learned about myself and the world around me.

But the stuff in between is vitally important, as well. It feels authentic to me, to share my process here; not just the highs, but the lows as well. My moments of failure and struggle are as important a part of who I am as my moments of triumph and strength. By checking in with my resolutions every month, I can recalibrate, figure out what needs to change, and let go of what can’t be carried forward. I can challenge myself and my community to grow. It’s an important time for reflection in my life, and I value it for that. It keeps me real.

I’ve been thinking about what I want my blog to be and do this year. I want to add more posts regularly, and build more community here, to make the blog less about just me and more about other folks. I want to include some guest blog posts, some more resources, and get others involved here. At the same time, GHDR posts are important for me, so they’ll remain an important part of this blog. The rest depends on time and energy—I’m excited to see what this year becomes.

See you Thursday!

 

How about you: do you have a process to keep track of progress and hold yourself accountable to your goals for the year? What works for you?