Happy Sunday, everyone. January’s almost over, and that means it’s resolution time! Well, almost: for the 3rd year in a row, I’ll be using Groundhog Day Resolutions to keep myself focused and accountable to my priorities and goals. (You can see all my past Groundhog Day Resolutions posts here.)
For those who don’t know about it, Groundhog Day Resolutions (GHDR) are a system created by Dave Seah to track work done and insights realized in a few focus areas over the course of a year. It’s a great system that helps my ADHD brain a lot, and serves as a good record of effort and discovery. The basics of GHDR are to set 3 focus areas, define them, think about the kind of work that is measurable proof of effort in each area, track tasks done, write reflections and insights, and blog a review each month. Goals are set on Groundhog Day, the 2nd of February, and then a GHDR Review post goes up (ideally) on the 3rd of March, the 4th of April, the 5th of May, and so on, with the last post going out on 12 December.
This means that, in less than a week, I’ll be setting 3 big areas of focus in my life, thinking of actionable items and desired outcomes for each, and posting about it here on the blog. I’ve been percolating a few ideas for focus areas since late December, and now I have to narrow it down to 3. Here’s what I have so far:
- self-care & self-compassion: this has been on the list the last two years, and will almost definitely stay on this year
- possible self-care subgoals: build a meditation practice, build healthy habits, read more for fun
- learning new things: another goal from last year, but it ended up not quite suiting my needs or fulfilling the vision I had for it; if it stays on, it will definitely be overhauled
- building discipline, aka finish what I start: big things happening in my life this year, starting with McNair and ending with grad school applications next winter, so this will be an important component of my life this year… but should it be a GHDR? more thought needed
- ask for help/utilize the resources I have: I have wonderful supportive community and lots of folks willing to help when I need it or who have ideas and resources they could share when I’m stuck, but I’m bad at asking for help when I need it
- sharing my journey: I’ve been playing with the idea of creating a category here on the site titled ADHD2PhD to collect resources, share my thoughts and process, and create some community around grad school for folks with ADHD; I plan to blog about it a lot this year, and this seemed like a fun little idea
- creating sustainable communities/creative community building: I’ve been getting more and more reclusive over the last two years, and I have so much on my plate that this won’t likely change much, so I need to think about how to keep in touch with folks, how to support and be supported by community, and how to fit my life into the larger picture; the US is a bit of a mess right now, and that will impact my life and my loved ones, for example, so I need to be ready for that
- seek collaborations: some of the work I do is all me, but I do love sharing work and collaborating on projects, and I would love to do some small, fun things with other folks this year to decompress
Some of these are a little redundant, and none of them are in their final form yet, obviously, but thinking about it is helping me clarify what I want out of my life and how I want to feel. By this Thursday I will narrow the list and write my first GHDR post of the 2017 cycle. I love the first and last posts of each cycle: the February post is shiny and new, with all the excitement and vision I have for the year, while the December post helps me stop and take stock of all the amazing things I accomplished and the things I learned about myself and the world around me.
But the stuff in between is vitally important, as well. It feels authentic to me, to share my process here; not just the highs, but the lows as well. My moments of failure and struggle are as important a part of who I am as my moments of triumph and strength. By checking in with my resolutions every month, I can recalibrate, figure out what needs to change, and let go of what can’t be carried forward. I can challenge myself and my community to grow. It’s an important time for reflection in my life, and I value it for that. It keeps me real.
I’ve been thinking about what I want my blog to be and do this year. I want to add more posts regularly, and build more community here, to make the blog less about just me and more about other folks. I want to include some guest blog posts, some more resources, and get others involved here. At the same time, GHDR posts are important for me, so they’ll remain an important part of this blog. The rest depends on time and energy—I’m excited to see what this year becomes.
See you Thursday!
How about you: do you have a process to keep track of progress and hold yourself accountable to your goals for the year? What works for you?